Individual / Couples / Family Therapy

One hour sessions are provided in your home, in-office, other community setting or by video platform such as Zoom or Skype.

$140.00 / hr +HST

(Services outside of London Ontario at additional cost.)

Youth Empowerment – Building Healthy Minds, Healthy Bodies, and Healthy Relationships

This workshop is for children and youth and will run on all PA Days as well as select weekends. View workshop dates.

This workshop has been set up to ensure a balance of learning healthy ways to manage common issues as well as promoting a healthy lifestyle through physical fitness and nutrition all while having FUN! The teachings will be done though small group activities and participants will have a tool box full of tools to take home with them.

This service is covered by most extended health benefits under psychotherapy.

Group Therapy Fitness Classes (6-8 clients per group)

This is an eight week block with classes running twice a week. Classes are one hour in length. Therapy will be conducted during physical activity using CBT strategies. Two individual therapy sessions are included, the first will be completed prior to group classes starting to complete an assessment and set goals. The second session will be completed at the half way mark.

$700.00 +HST – This service is covered by most extended health benefits under psychotherapy.

Individual Therapy Fitness Sessions

This package offers twelve one hour sessions either running once a week for 12 weeks or twice a week for 6 weeks. Therapy fitness sessions can be conducted in your home, community gym or outside (weather permitting). Treatment plans will be customized depending on client goals.

$1,300.00 +HST – This service is covered by most extended health benefits under psychotherapy.

Personal Training

One to one personal training by certified CanFit Pro trainers. Will help to set individualized fitness goals and teach proper form and techniques.

1-Hour Sessions:

1 Session – $50.00 +HST
8 Sessions (2 per week) – $350 +HST
24 Sessions (2 per week) – $1000 +HST

Nutrition and Fitness Plan

Includes meal and workout plans that will address fitness goals, and once a week  email support.

1 month plan – $120.00 +HST