Individual / Couples / Family Therapy

One hour sessions are provided in your home, in-office, other community setting or by video platform such as Zoom or Skype.

$140.00 / hr +HST

(Services outside of London Ontario at additional cost.)

Individual Therapy Fitness Sessions

Therapy fitness sessions can be conducted in your home, community gym, outside (weather permitting) or virtually. Treatment plans will be customized depending on client goals.

$140 / hr +HST – This service is covered by most extended health benefits under psychotherapy.

Youth Empowerment – Building Healthy Minds, Healthy Bodies, and Healthy Relationships

This workshop is for children and youth and will run on all PA Days as well as select weekends. View workshop dates.

This workshop has been set up to ensure a balance of learning healthy ways to manage common issues as well as promoting a healthy lifestyle through physical fitness and nutrition all while having FUN! The teachings will be done though small group activities and participants will have a tool box full of tools to take home with them.

This service is covered by most extended health benefits under psychotherapy.

Nutrition and Fitness Plan

Includes meal and workout plans that will address fitness goals, and once a week email support.

1 month plan – $120.00 +HST