Individual / Family Psychotherapy

One hour sessions are provided in your home. In-office sessions are available upon request.

$130.00 / hr +HST

(Services outside of London Ontario at additional cost.)

Youth Empowerment – Building Healthy Minds, Healthy Bodies, and Healthy Relationships

This is a one day workshop for youth between the ages of 10-12, 13-15, and 16-18 years old. Workshops will be run on PA Days and select weekends.

This workshop has been set up to ensure a balance of learning healthy ways to manage common teen issues as well as promoting a healthy lifestyle through physical fitness and nutrition all while having FUN! The teachings will be done though small group activities and participants will have a tool box full of tools to take home with them.

This service is covered by most extended health benefits under psychotherapy.

Group Psychotherapy Fitness Classes (6-8 clients per group)

This is an eight week block with classes running twice a week. Classes are one hour in length. Two individual therapy sessions are included, the first will be completed prior to group classes starting to complete an assessment and set goals. The second session will be completed at the half way mark.

$600.00 – This service is covered by most extended health benefits under psychotherapy.

Circuit Classes

Circuit classes are designed to suit all capabilities from beginner to advanced.  Focus is on creating a supportive safe environment for all.

8 1-hour classes over 1 month – $120.00 +HST

Personal Training

One to one personal training by certified CanFit Pro trainers. Will help to set individualized fitness goals and teach proper form and techniques.

$70.00 / hr +HST

Nutrition and Fitness Plan

Includes meal and workout plans that will address fitness goals, and once a week  email support.

1 month plan – $120.00 +HST